Important Health Tips

Work your muscles

Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. "Exercise, yoga, or any kind of regular movement helps get you out of your head.

Take a hike

There’s nothing better than a hike to remind yourself that there's more to life than an annoying commute and pesky coworkers. It's a win-win. You can be blown away by the awesome power and beauty of nature, while giving your quads a workout.

Get some lovin'

Regular romps are more than just fun and games. Sex is great for your health. It can satisfy all sorts of emotional and physical intimacy needs and helps partners stay close

Find your inner optimist

Even die-hard glass-half-empty people can have a sunnier lookout if they work at it. Don't obsess over bad news or your finances; instead, shine your attention on areas of your life for which you are profoundly grateful.

Be still

Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life. "Being still reminds you that life isn't about racing as fast as you can to get to the end of your to-do list,

Act like a kid

Sometimes being a grown-up is, well, boring. Yes, you should pay your bills, make your deadlines, and clean your apartment, but make sure to leave time to be a little silly and have fun. "Even jumping on your bike for an afternoon ride with friends will make you feel more carefree,"

Get over a grudge

Don't waste precious time or energy nursing a grudge. Everyone gets mad now and then, but staying mad is more likely to harm you than the one who triggered your ire. "In life, you get a choice between being right and being happy,

Make time for your pooch(Pets)

Simple activities, like hugging you dog or cat, can put you in a good mood. Petting a dog for just 15 minutes releases the feel-good hormones serotonin, prolactin, and oxytocin, and lowers the stress hormone cortisol

  

Indulge in food you love

You've heard it before: Healthy eating is all about moderation, so that means you don't have to deny yourself the foods you love. Just indulge in a smart way. "Depriving a sweet tooth is a recipe for disaster

Sing out strong

Whether you're in the shower, in your car, or on a public stage, belt out a tune. You're a terrible singer, you say? Irrelevant. (A million karaoke lovers never let that hold them back.) Research suggests that an organ in the inner ear is connected to a part of the brain that registers pleasure. So singing may make you happier, even if you're no Beyonce.

Find fresh air

Make time to go outside during the day, rain or shine. Just 30 minutes in the sun can boost your mood, according to a University of Michigan study. But even on wintery days, a breath of fresh air is, well, refreshing.

Catch some z's- Good sleep

Don't feel guilty about catching a few extra hours of shut-eye. Sleep boosts your mood, improves your memory, sharpens your focus, and can help you maintain a healthy weight. The health benefits of a good night's sleep improve your quality of life.

Read a book

Take the time to sit and read, a practice that previous generations recognized as a necessity, not a luxury. You can aim to get in touch with what's really important in life (Henry David Thoreau’s Walden is good for that), learn something new, or just go for pure escapism with the latest frothy romance or beach-read paperback.

Create a personal mission statement

Writing a mission statement is an adventure in self-discovery. This Naked Juice Challenge plan will help you think deeply, identify what is really important to you, and help you clarify your purpose—so you can get the most out of life. So go ahead, grab pen and paper and start writing down what makes you unique, when you feel you're at your best... etc.

Get artsy

Have you always wanted to paint, but don't know where to start? Visit your local art store and get going. Participants in a Boston College study became happier when they distracted themselves by creating artwork that expressed their negative feelings. Writing in a journal has been shown to have a similar effect.

Share your goals

If you want to make things happen, spread the word! Tell your family and friends about your goals. Your loved ones can hold you accountable and help you stick to your guns

Get out of town

Plan your getaway for a week or just a weekend. A Psychosomatic Medicine study found that engaging in enjoyable leisure-time activities can lower stress hormones and blood pressure. Plus, it's fun.

Unplug and go tech free

Put away the cell phone, turn off the television, and shut down the computer. Constant exposure to technology can overwhelm your nervous system, Take a few days, or even just a day, to live life without these distractions. You might be surprised at how nice it is to relax without the noise and interruption.

Give back

Help yourself by helping others. People feel good when they do good, "but research now shows that giving is good for you emotionally and physically,

Find a hobby

Although hobbies seem almost quaint in our purpose-driven world, spending time on an activity you enjoy—just because—is a great idea. "A good hobby makes you lose all sense of time and self, liberating you from the every day”

Eat to live

Take the Naked Juice Challenge to transform your life from living to eat to eating to live. Because having energy, mental clarity and focus helps you be the best you. Before you eat something, ask yourself: is this the best fuel I can give my body?

Sit down and eat

The Italians have practically made this an art form. They know that preparing and eating meals together can help you bond with others, and just all around enjoy life more. If your crazy schedule seems to never leave room for a sit-down meal, opt for easy prep meals and fit them in on weekends.

Schedule fun every day

You can enjoy life without taking an extravagant vacation. Each morning, think, "What can I do today that will make it an amazing day? Create your own personal list of simple pleasures, and work them into your day.

Wake up with yoga

Shake up your morning routine with a natural energy booster: yoga! Several poses allow you to take in more oxygen and stimulate your muscles and adrenal glands, raising your energy levels. Yoga also increases your flexibility and strength, relieves stress, and improves your mood.

Pick a perfect snack

Snacking between meals can curb hunger and satisfy your cravings. So when your stomach starts to rumble, go for it! Whether you're in the mood for salty or sweet, healthy snacking is a great way to sneak extra nutrients into your day.

Soothe yourself with sound

Need to chill out? Try listening to some tunes. Researchers found in their Study that soft, soothing music reduces anxiety as well as a massage does. Plus, hearing music you love can relax blood vessels and increase blood flow, which is good for your heart.

Get social

Prioritize time together with friends. Whether you go out or stay in, it's important to let your hair down and blow off steam every once in a while with your pals.

Make negativity a no-no

Turn your to-do list into an adventure, without letting negativity get in your way. Push all doubts to the side and write down your thoughts and feelings. "You'll boost your self-esteem and happiness by gaining control of your situation. Think a Little, Change a Lot. This will pave the way for you to get excited about doing everything you have to do.

Get outside once a week

Nothing is more invigorating than an outdoor adventure. The Naked Juice challenge plan will help you make space in your week to digital detox, move your body, explore the world around you, and breathe in the freshest air.