Benefits of
Eating Flax seeds:
1. Flax seeds are good for the heart - Flax seeds are rich in alpha linoleic acid which prevents inflammation and protects blood vessels from damage. Researchers showed that regular intake of these seeds lowers LDL (low density lipoprotein or bad cholesterol) and increase levels of HDL (high density lipoprotein or good cholesterol).
2. Flax seeds are rich in antioxidants - Flax seeds are significantly higher in antioxidants compared to fruits or vegetables. Adding flax seeds to your diet boosts your overall and also helps in delaying ageing.
3. Flax seeds prevent cancer - Studies show that eating flax seeds reduces the risk of breast cancer, prostate and colon cancer.
4. Help with digestion and weight loss - Flax seeds are high on fiber which is why they help in relieving constipation. They also leave you feeling full which stops you from overeating.
5. Flax seeds are extremely good for glowing skin and healthy hair because of the high amount of omega 3 fatty acid present in them.
1. Flax seeds are good for the heart - Flax seeds are rich in alpha linoleic acid which prevents inflammation and protects blood vessels from damage. Researchers showed that regular intake of these seeds lowers LDL (low density lipoprotein or bad cholesterol) and increase levels of HDL (high density lipoprotein or good cholesterol).
2. Flax seeds are rich in antioxidants - Flax seeds are significantly higher in antioxidants compared to fruits or vegetables. Adding flax seeds to your diet boosts your overall and also helps in delaying ageing.
3. Flax seeds prevent cancer - Studies show that eating flax seeds reduces the risk of breast cancer, prostate and colon cancer.
4. Help with digestion and weight loss - Flax seeds are high on fiber which is why they help in relieving constipation. They also leave you feeling full which stops you from overeating.
5. Flax seeds are extremely good for glowing skin and healthy hair because of the high amount of omega 3 fatty acid present in them.
Flax seeds and
Women's Health
Listen up ladies! Flax seeds with their wonder properties are a brilliant solution for all kinds of hormonal problems. Due to their high content of lignans, flaxseeds help reduce high levels of estrogen and also boost low estrogen levels. They can help reduce menopausal symptoms, such as flushing and night sweats. Flax seeds can also help women with irregular periods and those with extreme symptoms of PMS - for example, headache, anxiety, mood swings etc. They also help in controlling heavy bleeding during menstruation, reduce the risk of breast cancer and improve uterine function.
How to Use Flax seeds
Grind the flax seeds, store them in air tight container and use them in any of the following ways:
a. Add grounded flax seeds (1tsp) while kneading dough for chapattis, bread or biscuits.
b. Add half a teaspoon of flaxseeds in porridge, oats or muesli.
c. Sprinkle flaxseeds on salads, cooked vegetables or cooked dals.
d. Mix flax seed in smoothies or curd.
Listen up ladies! Flax seeds with their wonder properties are a brilliant solution for all kinds of hormonal problems. Due to their high content of lignans, flaxseeds help reduce high levels of estrogen and also boost low estrogen levels. They can help reduce menopausal symptoms, such as flushing and night sweats. Flax seeds can also help women with irregular periods and those with extreme symptoms of PMS - for example, headache, anxiety, mood swings etc. They also help in controlling heavy bleeding during menstruation, reduce the risk of breast cancer and improve uterine function.
How to Use Flax seeds
Grind the flax seeds, store them in air tight container and use them in any of the following ways:
a. Add grounded flax seeds (1tsp) while kneading dough for chapattis, bread or biscuits.
b. Add half a teaspoon of flaxseeds in porridge, oats or muesli.
c. Sprinkle flaxseeds on salads, cooked vegetables or cooked dals.
d. Mix flax seed in smoothies or curd.
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